Today's Agenda:

1. Read an Excerpt;
2. Leave a note @ Feedback;
3. Tell someone about this site; 
4. Subscribe to the e-Newsletter for updates;
5. Check out the Help Me Understand Blog!

Welcome!

Help Me Understand: Is Therapy For Me?

is a manuscript written by Kathy Kaysen Murzyn & KJ Hardy--human services professionals who have provided and received counseling and therapy.

Both authors--each on their own without knowing the other was doing the same thing--searched for unbiased, non-technical books and/or websites they could trust and refer people to. Neither seemed "out there".

So they decided to write the book! 

Among others, here are some of the topics discussed in the book:

• How do I find a therapist?

• What is the difference between a counselor, a therapist, a psycho-therapist, a psychologist, etc. etc.?

• Can and I should I use my health insurance to pay for the therapy?

• Do I need therapy?

• How do I know if therapy is working for me?

• How long will I need therapy or counseling?

• How do I talk to my family/significant other about counseling?

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Help Me Understand Blog

Chronicles of two sensible midwestern girls trying to publish their first book. Featuring tales from the journey, motherhood VS. ambition and help me, help you...